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Rookie

Starting to workout

Rookie Stats

Join the team and get started with exclusive training materials and community that is striving to improve.
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challenges

$1/day
2 & 4 week core, bodyweight circuits, and staying active challenges with rewards

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movement analysis

$25
Complete program to receive a report on strengths and weaknesses

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movement review

$50
Book a 1-on-1 meeting to discuss the results from your movement analysis

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discovery calls

$30
Discussion about the training; past, present, and future

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weekly sessions

$8
Virtually ran workouts to get back into shape or switch up the routine

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Digital Programs

$40
Downloadable training plans with a step by step course provided with templates to print

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merch

~$30
Certain merch will only be available for Rookie, Starter, and All Star members.

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Video library

access to the Only Forward Channel

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dig prog. + videos

$80
Videos going through the exercises and steps of the digital training programs

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Only Forward Fitness is the perfect place to get motivated, learn new skills, and reach your fitness goals.

Rookie
$0

0

Starter
$40

40

Every 2 months

FREE sessions for Discovery Calls, Weekly Classes, and Movement Reviews. FREE entries into challenges. Individualized training program based on available equipment, life schedule, and goals.
$1 Movement analysis 
Just an email, no sign up
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