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Athletic Training
BE THE BEST YOU
MAXIMIZE POTENTIAL
Sports Performance
4 phases to indentify, learn, adapt, improve
Structure
Start mechanics, jumping form, agility drills. Build your athletic foundation.
Details
40 yard dash, vertical & broad jump, lateral quickness, sprint & jump form
Sport Skills
Football, Track and Field, Baseball, Basketball, Volleyball,
Sports
workouts 45 mins to 1.5 hours
Time
1-on-1 coaching using video analysis to breakdown form, tailor a plan that will help achieve goals
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